Items filtered by date: December 2023

Ankle sprains are a common occurrence, especially among active individuals, but for some, they can be a recurrent and frustrating issue. Ankle sprains most frequently occur when the ligaments on the outside of the ankle are stretched or torn as the joint moves beyond its normal range of motion. Many such sprains may appear minor, with minimal swelling and mobility problems. However, if recurrent, they can have a cumulative effect and produce lasting consequences, leading to chronic ankle instability. Once you have experienced an ankle sprain, you are more likely to have another. Studies have shown that a history of lateral ankle sprains can disrupt the structural integrity of ligaments in the joint. As a result, up to 70% of patients report feelings of instability and recurrent ankle sprain injuries. Consequences include a reduced quality of life and an increased risk of early-onset osteoarthritis. Also, people with a history of ankle sprains often become progressively sedentary, are more likely to gain weight, and experience more general body pain. Methods to reduce the risk of another sprain include wearing an ankle brace and performing a series of exercises designed to strengthen the ankle joint. For help with recurring ankle sprains or instability, it is suggested that you make an appointment with a podiatrist for a full assessment and appropriate treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters, characterized by fluid-filled bubbles on the skin, often arise from friction or injuries like burns, spider bites, or pinching, and are occasionally due to infections. In most instances, managing blisters at home is feasible. Small, intact blisters, even blood blisters, generally heal naturally. Foot blisters in children should not be disturbed if unbroken. The exception is covering it with a bandage or moleskin pad and having the child avoid activities that provoke the blister formation. If your child has a blister that ruptures, persists, causes pain, or appears infected, it is suggested that you schedule an appointment with a podiatrist for proper care.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic feet are prone to various problems due to the impact it can have on blood circulation and nerve function. It is essential for individuals with diabetes to be aware of these signs and symptoms to prevent complications. One common issue is neuropathy, which can lead to loss of sensation in the feet. This means you may not feel pain, heat, or cold as well as you should, and may experience tingling or numbness. Peripheral artery disease, or PAD, is another concern, reducing blood flow to the feet and resulting in cramping, pain, or slow healing sores. Diabetic ulcers are slow healing wounds that can develop due to nerve damage and poor circulation. It is helpful to be aware of any open sores or blisters on your feet. If you have diabetes and notice changes in your feet, it is strongly suggested that you schedule an appointment with a podiatrist to have a thorough examination and treatment that may help to avoid serious foot problems.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Effective blood circulation is vital for overall health, and when it comes to your lower extremities, poor circulation can have profound consequences. Several factors contribute to poor foot circulation. A primary culprit is atherosclerosis, a condition characterized by the buildup of fatty deposits in the arteries, restricting blood flow. Diabetes, with its potential impact on blood vessels, can increase circulation issues in the feet. Peripheral artery disease, or PAD, another common cause, involves the narrowing of arteries outside the heart, often affecting the legs and feet. Lifestyle choices, such as a sedentary routine or smoking, can contribute to poor circulation by impeding blood vessel function. Blood clots, whether originating in the legs or forming elsewhere and traveling to the feet, can obstruct blood flow. Nerve damage, often associated with conditions like neuropathy, may disrupt the signals that regulate blood vessel dilation and constriction. Additionally, varicose veins, characterized by enlarged and weakened veins, can impede efficient blood circulation. Aging also plays a role, as blood vessels may lose elasticity over time. If you have poor circulation in your feet, it is strongly suggested that you are under the care of a podiatrist who can determine the cause and offer effective treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.