Wearing the correct shoe size is essential for maintaining foot health and overall comfort. Shoes that are too tight or too loose can lead to foot conditions that cause pain and discomfort. Neuropathy, which affects nerve function, can be worsened by wearing ill-fitting shoes that create pressure points and reduce circulation. Persistent foot pain may develop due to a lack of proper support, leading to difficulty in walking and standing. Ingrown toenails are a common issue when shoes squeeze the toes, causing the nail to grow into the surrounding skin. Over time, these problems can contribute to a decreased quality of life by limiting mobility and daily activities. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on how to determine your correct shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis can make running difficult, but the right adjustments help reduce pain and keep you active. Wearing the right footwear is essential. Well-cushioned, supportive running shoes or custom orthotics absorb shock and improve stability, reducing strain on arthritic joints. Modifying your stride and running surface can also make a big difference. Shortening your stride and landing on the midfoot instead of the heel helps lessen the impact on knees and hips. Choosing softer surfaces like grass or a rubberized track instead of concrete minimizes stress on joints. Preparing your body before and after a run is equally important. Warming up with gentle movement and stretching before running improves flexibility while cooling down and elevating the feet helps control inflammation. If your arthritis is interfering with comfortable running, it is suggested that you visit a podiatrist for personalized advice and support.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete's foot is a skin infection caused by dermatophytes, a type of mould-like fungus. These tiny organisms thrive in warm, damp environments, such as locker rooms, public showers, and sweaty athletic shoes. When feet remain moist for long periods, dermatophytes can easily invade the skin, leading to irritation, itching, and redness between the toes and the soles. The fungus may spread rapidly if not properly treated, resulting in discomfort and persistent infections. Maintaining dry feet, wearing breathable footwear, and practicing good hygiene can help prevent this condition. Early signs include mild scaling and burning sensations. Recognizing the symptoms and acting quickly can reduce the risk of further complications. If discomfort continues or the infection worsens, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.