Bunions can be uncomfortable and frustrating, but stretching offers a simple way to ease discomfort and promote foot health. Regular stretches can reduce tension surrounding the big toe joint, slowing bunion progression and relieving pressure on the metatarsophalangeal joints. Strengthening foot and toe muscles through stretches improves stability and reduces strain on the affected area. Toe pulls, where you gently pull your big toe away from the second toe to encourage alignment, and toe splays, spreading your toes wide to increase flexibility, are particularly effective. These exercises improve joint mobility and alleviate daily pain caused by bunions. While stretching can help, bunions often require individualized care. If you are having persistent bunion pain or the bunion is increasing in size, it is suggested that you visit a podiatrist for tailored advice and treatment.
If you are suffering from bunion pain, contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
