Working on your feet all day can lead to significant foot pain, but there are several strategies to alleviate discomfort. Start by wearing supportive, well-fitted shoes with good arch support and cushioning to reduce strain on your feet. Custom orthotic inserts can provide additional support tailored to your foot's unique shape. Take regular breaks to sit down and rest your feet, even if it is just for a few minutes. Stretching exercises, such as calf stretches and toe flexes, can improve flexibility and reduce muscle tension. Incorporate foot massages and rolling your feet over a tennis ball to relieve pressure points and enhance circulation. Maintaining a healthy weight can reduce the stress on your feet. At the end of the day, elevate your feet to decrease swelling. If foot pain persists, it is suggested that you consult a podiatrist for a thorough evaluation and personalized treatment plan for more tips and to address any underlying issues.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.